Get ready for an epic experience: Murph is for everyone.
Join us on Memorial Day and stick around. We’ve got a social lined up afterward, complete with an Ice Barrel reset. Proceeds from this event go toward Merging Vets & Players, a nonprofit that empowers military personnel, veterans, and professional athletes to thrive when the uniform comes off through fitness, health, and wellness programs. Because Murph isn’t just a workout—it’s about giving back.
Event Details:
Meet at 8:30 AM | Workout starts at 8:45 AM | Ice Barrel + Social at 10:00 AM
What is Murph?
Murph is a legendary CrossFit Hero WOD that honors Navy Lieutenant Michael Murphy, who gave his life in Afghanistan. It was his favorite workout—1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run, and has become a global tradition of grit, solidarity, and service.
Is it beginner-friendly?
Yes. Our coaches will lead a full warm-up and offer modified and scaled versions of the workout. Whether it's your first time or your tenth, we’ve got you.
Can I actually do this?
Absolutely. This is about showing up, not perfection. We believe in you and we’ve got your back.
The MURPH workout:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(Weighted vest is optional. Bring your own!)
All movements can be scaled, and we’ll offer partner/team options, too. Everyone is welcome, no matter their fitness level.
Come give back, honor, and connect. Reserve your spot and we’ll see you on the turf!