Sunrise Session — Cold Dip, Breathwork & Movement 🌅❄️

​Before the world wakes, we gather.

​To move. To breathe. To feel the cold — and feel alive.

​Join us for a signature Show Up Copenhagen ritual:

​A guided session that reconnects you to your breath, your body, and your morning.

​You’ll get:

• ​Grounding breathwork to arrive in the moment

• ​Gentle movement to awaken the body

• ​A cold dip to shock you into presence

• ​Optional social time & real conversations

• ​

​This isn’t performance.
This is presence.
You don’t need to be “fit” — you just need to be curious.

​
🧺 What to Bring

• ​Swimwear

• ​Towel

• ​Water bottle

• ​Open mind & warm layers for after

• ​

​💸 Donation-Based

​💛 Suggested: 25 DKK
🙏 Pay what feels right — more or less.
We trust you. You’re part of this.

​You can also sponsor a spot for someone who needs it — let’s keep it open to all.

​🤝 Who This Is For

• ​Never tried cold water? We’ve got you.

• ​Seasoned dipper? Come lead with your calm.

• ​Tired of thinking? Start with your breath.

• ​

​All levels welcome.

​Bring yourself — that’s enough.

​
📍 Kalvebod Bølge
🕕 Arrive by 6:25 · We start at 6:30 sharp.
📅 Weekly on Wednesdays

​#ShowUpCopenhagen #SunriseSession #ColdDip #WellnessCommunity #JustShowUp