​Shake Off the Stress — One Beat at a Time!

​Been stuck at your desk too long? Stressed out from back-to-back meetings? Or just need a break to move, smile, and sweat it all out?

​It’s time to SHAKE IT OFF — literally. 💃🕺

​On 17th July, Thursday at 4:30PM, join us with certified Zumba instructor Sandesh for a high-energy Zumba session designed to boost your mood, get your heart pumping, and shake off everything that’s weighing you down.

​Whether you're a dancer or have two left feet, this session is for EVERYONE who wants to feel alive, let go, and have fun.

​What You’ll Experience:

• ​Easy-to-follow dance moves with high-energy music

• ​A full-body cardio workout disguised as fun

• ​Stress release + endorphin boost

• ​Feel-good vibes you’ll carry with you long after the music ends

​Who Should Attend:

• ​Anyone feeling tired, stressed, or low-energy

• ​People looking for a fun way to exercise

• ​Teams that want a high-energy engagement break

• ​Swifties (or anyone) ready to just Shake It Off 😄

​Meet the Instructor: Sandesh Karnale

​A certified Zumba instructor and experienced fitness coach, Sandesh brings not just dance, but a full-on vibe. His sessions are known for being fun, inclusive, and packed with energy.

​He’s also certified in Yoga and Nutrition, making his approach to fitness holistic and sustainable. From his popular fitness videos on Instagram and YouTube to his real-world coaching, Sandesh helps people move better, feel better, and live healthier.

​So what are you waiting for? Ditch the deadlines and dance it out — no experience needed. Just show up, move, and smile. Register Now!