kairos - gains & games (UPPER BODY)

​It's time for your 'kairos moment'. There's no better time than now, to unlock your inner athlete. 💪🏾

​​We focus on both lower body, upper body and core circuits, to make sure you're all rounded!

​​Lower body, core, competitive games - 6th April

​​Upper body, core, competitive games - 20th April

​​We stand on business when it comes to having fun with fitness. So come with your game face!

​​We've got you covered with our wide range of endurance, cardio, strength and functional training circuits.

​​What to expect:

1. ​​45 minute circuit training

2. ​​45 minute team fitness games

​​What to bring:

• ​​Appropriate gym attire

• ​​Refillable water bottle

• ​​A small towel

​​Things to know:

​​Bring your good energy

​​PLEASE be appropriately prepared before arriving, with minimal baggage as possible.

​​Arrive PROMPTLY

​​See you soon!