Meditation Workshop for Mastering uncertainty and making Optimum decisions
The venture capital industry thrives on navigating uncertainty, but mental clarity is key to optimal decisions. This 50-minute meditation workshop equips Founders, Executives, and VCs with Meditation and Breathwork techniques to enhance focus, intuition, and resilience. Through effortless meditation, participants will learn to quiet mental chatter, reduce stress & anxiety, and approach complex choices with calm confidence. Tailored for the fast-paced start-up Ecosystem, this session introduces practical techniques to sharpen strategic thinking and emotional balance. No prior experience is needed—just an open mind to explore how a combination of breathwork and meditation can elevate decision-making in high-stakes environments, fostering grounded, insightful choices amidst uncertainty.
🧑🏫 Guided by an Industry veteran and Art of Living Meditation expert
🎯 Perfect for your busy schedule!
Agenda (50-60 minutes):
- Introduction (5 min): Welcome, Introduction of the Speaker
- Interactive Discussion (10 min): Share experiences, learn quick mindfulness techniques for high-pressure scenarios.
- Guided Meditation and Breathwork Techniques (20-25 min)
- Practical Takeaways (5 min): Tips to integrate meditation into daily VC workflows.
- Q&A and Close (10 min): Answer questions, provide resources for continued practice.
Can’t make it in person? Join us online from anywhere using the link below and experience this transformative meditation session live!
Link: https://us06web.zoom.us/u/kyUQmPlYP
Meeting ID: 865 8513 8095
Passcode: 851415
Bio of the Speaker:
This session will be led by Karishma Anand. Karishma has been teaching breathing and meditation practices with the Art of Living Foundation for 16+ years. She is a tech product leader and will draw on her experiences of how her meditation practices have supported her during times of extreme uncertainty. Outside of work, she enjoys being mom to her 10-year-old daughter and her 3-year-old britney spaniel!