EFT Tapping Workshop ~ Taller de Técnicas de Liberación Emocional
✨Pause, Breathe, Tap: Free Workshop
[Español abajo]
Emotional Freedom Technique (EFT) or tapping is a simple and versatile tool to calm your nervous system, ease tension, and clear limiting beliefs.
Because our nervous systems are deeply connected, in-person collective tapping is especially powerful. Discover a practice you can use anytime, anywhere.
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La Técnica de Liberación Emocional (EFT o tapping) es una herramienta sencilla y versátil para calmar el sistema nervioso, aliviar la tensión y liberar creencias limitantes.
Como nuestros sistemas nerviosos están profundamente conectados, el tapping colectivo presencial es especialmente poderoso. Descubre una práctica que puedes usar en cualquier momento y lugar.
Nota: El taller será en inglés con algunas instrucciones y diapositivas en español. No hay barreras de idioma para el tapping. ¡Todxs son bienvenides!
🔍 What to Expect in the Workshop
Unlock the power of EFT: Learn what tapping is and how to use it for emotional regulation and subconscious reprogramming.
Reflective Practice: Journal prompts to spark self-awareness and conversation.
Hands-On Practice: Participate in guided meditation and group tapping to:
• Cultivate calm and clarity
• Build inner resilience
• Reconnect with joyCommunity & Connection: When we tap together, connection grows and energy multiplies.
Resources for Ongoing Support: Receive take-home materials to help you integrate tapping into your daily life.
Qué esperar del taller: Aprende a usar EFT para regular emociones y reprogramar el subconsciente mediante meditación guiada, reflexión y práctica de tapping en grupo. Además, recibe recursos para continuar tu práctica y disfruta del apoyo comunitario.
📌 What to Know
No experience required. Bring a journal and an open mind. There will be time after to chat and enjoy the beautiful space.
No se requiere experiencia. Trae un cuaderno y una mente abierta. Habrá tiempo después para conversar y disfrutar del hermoso espacio.
👥 Collaborators
Caitlin Oliver is a nervous system-informed life coach and founder of Cosmic Beet Wellness. She supports growth-oriented people navigating chronic illness, burnout, or neurodivergence to pursue personal and professional goals while safeguarding their health.
Bloom Ecoworking is a nature-based coworking community focused on connection, collaboration, and well-being. They embody the future of work—prioritizing environmental sustainability and holistic well-being. Join their Facebook group and WhatsApp group