MyWellbeing Grounding Group: with Expert Therapists Mariam and Nicole

​You're not alone. MyWellbeing’s free mental health support groups offer a welcoming space to connect with others who truly understand. Whether you're navigating stress, anxiety, life transitions, or just looking for a supportive community, our groups provide a safe place to share, listen, and feel heard. Led by experienced facilitators, these sessions are designed to be relatable, accessible, and powerfully supportive. Join us to find connection, strength, and reassurance—you belong here.