Full Moon Restorative Yoga & Sound Bath
Join me for an evening of gentle Restorative Yoga & soothing Sound Bath relaxation to be enjoyed in your own space.
Merging together the elements of Yoga and Sound, which are both known to have an incredibly positive impact on the nervous system, offers an opportunity to ground into the body as well as to shake off any stuck emotions, tension and stress that may have been impacting you.
This class is for anyone who wants to give their mind, body and spirit a deep and nourishing rest. Both Restorative Yoga and Sound Healing can create an opportunity to slow down and experience from a space of clear awareness, a blissful state of being which is held within each and one of us. The stillness offered by those practices may provide a moment of connection to oneself, from which we can appreciate the body’s innate wisdom and ability to heal.
Level:
Open, no experience necessary. Please contact Boshka prior to booking if you wear a hearing aid or are pregnant. PLEASE NOTE that this class is NOT suitable for those with pacemakers, suffering with seizures or epilepsy, and in first trimester of pregnancy.
You can still REGISTER for the LIVE event even if you can’t make it. A recording will be sent out to you 24h after the session has ended.
What you will need:
a quiet place to practice
yoga mat
blanket or two
one/two bolsters or large pillows
yoga belt
two yoga bricks/blocks or books
eye mask
headphones for the sound bath
wear comfortable clothes
water or tea for general hydration
About your Host:
Boshka Grygoriew-Alvy is very passionate about Meditation as well as Sound Healing, and has been exploring the world of wellness since 2014. Her work is deeply rooted in the ancient teachings of Chinese Medicine and QiGong, but also inspired by Ayurveda and Yoga. Boshka is a certified NAAD Yoga Sound Meditation Practitioner, Restorative Yoga Teacher and a Health Coach specialising in Nutritional Therapy and Mineral Testing, accredited by Yoga Alliance, CMA and RCP Institute.