Reclaim Your Attention: Practice of Presence

​Reclaim Your Attention: Practice of Presence

​This experiential workshop will offer tools for re-claiming your attention in a busy world— choosing what to pay attention to rather than getting hooked by the biggest distraction. Exploring the practices of presence, curiosity, and contemplation, we’ll learn how to pay attention to our body’s internal signals and attune more deeply to ourselves. This opens us to being able to access greater creativity, notice where we’re stuck, and perhaps most importantly, come back into choice.

​For a full list of Center of Self offerings, go to: https://lu.ma/centerofself

​Website: centerofself.co

​IG: center_ofself

​About Nicole Taylor:

​Nicole Taylor, MA, AHC, is a facilitator, leadership coach, and consultant whose work has touched leaders at such organizations as the City of San Jose, National Board of Medical Examiners, Billions Institute, Subaru of America, Barnes Foundation, Black Ambition, and more. Contemplative practice is core to Nicole’s personal mission of supporting well-being at home and at work. She is a certified Big Leap Coach, a NAMA-certified Ayurvedic Health Counselor, a Certified Vishoka Meditation Teacher, a 500-hour certified yoga teacher, and in the advanced year of training for the Somatic Experiencing Practitioner certification. She is the author of the award-winning book A Joyful Pause: 52 Ways to Love Life.