✍🏼 WORKSHOP: Harness the Power of Journaling w/ Dr Stephanie Fitzgerald
** This is a LIVE workshop. Attendees will be sent a video recording after the workshop. **
We've all heard that journaling is good for our mental health but no one ever tells us what to write. What do we focus on? Where do we start when faced with a blank page?
This workshop covers why journaling matters and the neuroscience behind it. We'll examine some of the blockers and hurdles we experience with journaling and how to overcome them. We'll explore different journaling options- there isn't one right way to journal and so we will explore many different options to work with different time pressures, styles and desires.
We'll also look at writing about writing and unlocking the power of journaling about writing projects. There will be prompts, activities and inspiration to provide an abundance of ideas for getting words onto the page.
We’ll explore:
Knowledge as to why journaling matters, where it can be useful and how it can support great mental health
Feeling confident in journaling, able to overcome blockers and uncertainties to connect with thoughts and the page
Many different styles and options of journaling
Knowing what to write and when
Knowing how to overcome the pressure of the 'perfect' page
About Dr Stephanie Fitzgerald
Dr Stephanie Fitzgerald is a Consultant Clinical Psychologist, a Neuropsychologist and an award winning writer. Having worked in mental health for over twenty years, Stephanie has seen words not only heal but empower. Stephanie founded Soyo Ltd with a mission to help everyone achieve their happiest and healthiest potential and her fourth book Reworked was published in August 2023.
✍️ Daily Writing. Inspiring Interviews. Creative Friends.
Join the London Writers' Salon from the comfort of your home.
Join our free daily Writers' Hour writing sessions, intimate interviews and workshops with world-class writers, or become a member to connect with fellow novelists, bloggers, screenwriters, playwrights, poets & more around the world.
Attend Salon Workshops for Free. Become a Member.
By becoming a member of London Writers' Salon, you'll get free access to interviews and workshops like this every week. Plus, you'll join our cosy online community and get expert support and accountability to enhance your craft and publish your best work.