🌿 What is Somatic Yoga?
Somatic Yoga is a gentle, body-led practice that invites you to move with awareness, softness, and presence.
It blends intuitive movement, grounding breath, and traditional yoga shapes — creating space to come home to your body, release tension, and feel more you again.
In my classes, I also weave in elements of kundalini yoga — subtle breathwork and energy-focused awareness — to help you shift stagnant energy, build inner clarity, and reconnect with your vitality.
No pushing, no performing — just curious exploration, emotional release, and deep listening.
✨ What to Expect
A relaxing flow that combines:
Gentle fow with somatic and intuitive movements
Kundalini-inspired breathwork
Deep rest and grounding
👉 Perfect if you want to:
Release stress or tension
Improve mobility & flexibility
Reconnect with your body
Calm your mind and shift your energy
All levels welcome — come as you are.
About the Teacher
Hi, I’m Liudmila (or Mila) — a yoga and embodiment guide devoted to helping you feel more grounded, clear, and connected to your body and inner truth.
My teachings blend somatic awareness, kundalini yoga, breathwork, and heartfelt guidance to support your nervous system and help you align with what really matters.
This is your time to pause, breathe, and return to yourself.
🕯 Practical Info
Please arrive 10–15 minutes early to settle in — class starts at 9:30 sharp
To enter, ring the bell "Tory's Living Room"
If you are late, please do not ring the bell. Respect other students coming to the space to enjoy tranquility.
This class is open to beginners and experienced yogis alike
Tickets are non-refundable, but you’re welcome to gift your spot to a friend by forwarding your confirmation email