Convention Prep + Reset

​Convention Prep + Reset is a unique event designed specifically for young dancers to prime their mind and body the day before a dance convention. Come experience a holistic approach to performance preparation alongside fellow dancers celebrating overall wellness in mind, body & spirit.

​Dancers will experience a range of rejuvenating therapies, including compression, cold plunge, sauna, hot tub, and red light therapy. A full recovery circuit will help dancers reset their bodies and align their mental focus, reminding them that peak performance is achieved only when the mind and body are in harmony.

​Hosted by Natalie Crandall and designed for dancers 12+, this event is meant to be experienced in community while celebrating overall wellbeing both on and off the dance floor.

​***Parent signature required and participation FULLY encouraged 👏🏼