Mental Fitness Essentials for Founders

​Founders can’t afford to burn out. Staying sharp isn’t optional—it’s the key to smart decisions, sustained performance, and long-term success. But with nonstop pressure, high-stakes decisions, and constant uncertainty, protecting mental fitness often gets pushed aside.

​This dynamic, actionable session cuts through the noise. Grounded in evolutionary psychology and nervous system science, it delivers practical, evidence-based strategies founders can actually use—without needing extra hours in the day. You’ll walk away with a clear game plan to strengthen your mental resilience, avoid common burnout traps, and align your daily habits with high performance and lasting wellbeing.

​Annasara Purcell is a therapist and executive coach who knows exactly what high-pressure careers demand—because she’s lived it. Before shifting her focus to mental performance and resilience, she earned her J.D. at Stanford, litigated on behalf of technology companies at an Am Law 100 firm, and then spent four years at Amazon as Senior Corporate Counsel.

​Now, she works with high-achieving professionals in tech, law, and finance to help them stay sharp, grounded, and mentally fit—without burning out. With a master’s in therapy and a deep understanding of performance-driven environments, Annasara brings an actionable, science-backed approach to thriving in high-stress roles.

​Space is limited—reserve your spot today and prioritize your mental fitness!