Grounding Sound Bath for Mental Health

​Offer yourself the gift of mental nourishment in the peaceful setting of Bed-Stuy. Join Attentive Wellness for a gentle and nurturing sound bath experience for a mental health reset.

​We'll ease in with conscious breathing exercises to gently ground your awareness. Then, surrender to the soothing vibrations of an immersive soundscape featuring crystal and bronze singing bowls, chimes, and other healing instruments, chosen to calm the mind and promote a sense of ease. Gentle somatic movement will conclude our practice, leaving you feeling mentally clear, deeply relaxed, and peacefully connected to the present moment.

​This experience is open to all, regardless of prior meditation or sound bath experience. If you're seeking to gently release mental fatigue, reconnect with your inner calm, or simply pause and prioritize your mental well-being, this offering invites you to breathe deeply, listen fully, and ground into your inner peace