Yoga for All: Exploring Yoga Asanas
Celebrating International Yoga Day
Get ready to experience the ancient practice of Hatha Yoga, led by our esteemed instructor, Bhumika. Join us for a transformative one-hour session that will rejuvenate your body and mind.
This session is suitable for individuals with beginner to intermediate yoga experience. In our modern lives, where long hours of sitting at work have become the norm, traditional Hatha Yoga can instantly open up the body, improve flexibility, and release tension. Practising yoga asanas offers numerous benefits, including increased mental resilience to daily stressors, enhanced decision-making abilities, and improved productivity.
What to Expect:
During the one-hour session, Bhumika will guide you through a comprehensive yoga practice, encompassing the following elements:
Conditioning- calming the mind and preparing for the practice
Sukshma vyayam- basic joint opening exercises to prepare the body
Asanas- Surya Namaskar, standing asanas such as trikonasana, warrior series, vinyasa flow, sitting asanas, prone and supine asanas to give a full body workout
Shavasana, pranayama and meditation
Some important guidelines to ensure a blissful experience:
- Find a Quiet and Serene Space
- Set Up Your Yoga Mat and Props
- Dress Comfortably
- Hydrate and Nourish
Meet the Trainer: Bhumika:
Our esteemed instructor, Bhumika, is a passionate yoga enthusiast with over 13 years of personal practice and teaching experience. She embarked on her teaching journey in 2017, and since then, she has become a multi-style Yoga instructor, Yoga Therapist, and Recreational Therapist. Bhumika holds a master's degree in yoga therapy from SVYASA (University of Bengaluru). Additionally, she has attained a 500RTY in Astanga Vinyasa and Aerial Yoga from Rishikesh, and received training in Tibetan Sound Healing Therapy from Nepal.
Through her sessions, Bhumika aims to empower individuals by facilitating a conscious exploration of the body, mind, and breath. Her expertise and dedication will guide you towards finding your inner guide and embracing the transformative potential of yoga.
Don't miss out on this wonderful opportunity to celebrate International Yoga Day and embark on a journey of self-discovery and well-being. Mark your calendars and join us for this special session with Bhumika.
We look forward to practising yoga together and experiencing the myriad benefits it has to offer.
See you soon!