Osteo Yoga

​This class is specifically designed to strengthen and increase bone density. We will focus on weight-bearing poses that can build strength, ease pain, and encourage good posture. Our class will also help to improve flexibility, stability, and agility. The benefits of a consistent practice will make daily movements easier, improve coordination, and reduce your risk of falling. 

​How can osteo yoga help me?

​• Improves balance
• Improves posture
• Reduces stress
• Strengthens bones
• Strengthens muscles
• Stretches muscles for better movement

​According to leading yoga for osteoporosis expert, Dr. Loren Fishman, practicing yoga for osteoporosis in a wholistic fashion, people not only strengthen their bones and calm their nervous system, they improve their balance, and therefore their risk of falling and breaking a bone.

​Medical Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

​This class does not provide a cure or diagnosis for any condition.