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 for a special morning of movement and meditation. When we step onto our mats, it's one of the only times of the day we have the opportunity to truly disconnect from the outside world. The class will consist of a blend of dynamic movement and invigorating breathwork to tap into the energies of the full moon, allowing you to disconnect to reconnect. 

As we embark on an inner journey of reflection, we can then visualize what we hope to bring into our futures by opening up the space in our hearts. You will leave feeling inspired and ready to let go of what's holding you back. When we make shifts in our inner world, our outer world starts to follow. So, get ready to flow, breathe deep, and feel good!

CLUB ALO: Full Moon Flow & Breathwork