CALMfest 2025 - Feed Your Brain Live Cookalong with Caroline Hill

​CALMfest 2025 - Feed Your Brain Live Cookalong with Caroline Hill

​Who is Caroline Hill?
Caroline Hill is a freelance dietitian with over 17 years’ experience, having worked in the NHS and medical nutrition industry. She runs Caroline Hill Nutrition providing nutrition consultancy services to the food/medical nutrition industry, corporate wellness programmes as well as supporting a wide variety of private clients.

​What will the cookalong involve?
Let CALMfest take care of dinner with this practical cognition health based cookalong - suitable for all levels of cooking ability!

​What we'll be cooking: Teriyaki salmon bowl
Ingredients needed for 2 people:
2 skinless salmon fillets
2 tbsp sweet chilli sauce
1 tsp sesame oil
2 tbsp light soy sauce
10g ginger, peeled and grated or ready pureed ginger
100g quinoa
1 avocado
150g edamame beans

​If you want to make this vegan, you will need 200g tofu instead of the salmon.  

​We'll provide a recipe card closer to the time if you want to cookalong with us. Or sit back and watch Caroline in action and take away top tips on how to use good food to feed your brain for 1% CALMer.