In Your Element: Eating Well & Living Aligned with Your Cycle
CRAOI presents:
In Your Element: Eating Well & Living Aligned with Your Cycle
A live workshop for women who want to feel good, boost energy, and get back in sync with their body.
This 60-minute session blends real talk, science-backed wisdom, and practical tools to help you support your hormones, stress, skin, mood, and energy — all through food, movement, and personalised wellbeing.
💡 What You’ll Learn:
What your hormones are actually doing (and why you should care)
How to eat and move based on your menstrual cycle
Smart, simple ways to reduce stress and support digestion
The CRAOI-8 Tool to map your wellness and create your personal plan
Tips for glowing skin, better moods, and more balance — all month long
👯♀️ Led By:
Clodagh Ryan – Founder of CRAOI, Certified Health & Wellness Coach, Workplace Wellbeing Advocate
Alison Diss – Founder of Alison Diss Nutrition, Registered Nutritional Therapist, Specialist in Women’s Health
A Lil Bit About Us…
We’re two passionate wellness advocates who believe your body isn’t something to battle — it’s something to listen to. We combine evidence-based advice with a warm, no-BS approach to help you feel your best. This is your roadmap to learning how to support yourself so that you can thrive at work and beyond.
What's Included:
1-Hour Live Workshop
Join a powerful, eye-opening session led by two female wellbeing experts, designed to help you better understand your body, your cycle, and how to support yourself throughout the month — all in the company of other like-minded women.
Healthy Lunch Recipe
You’ll receive a delicious, hormone-supportive recipe ahead of the session so you can prep something nourishing to enjoy during or after the workshop — your call.
Free Trial Access to the CRAOI App
Get complimentary trial access to the award-winning CRAOI wellbeing app — packed with expert tools, daily check-ins, and practical support to help you take what you learn even further. Access details shared on the day.
Exclusive Discount on Coaching & Nutrition Services
All attendees will receive discounted offers on our 1-on-1 coaching and nutritional services if you’d like to continue your journey with more personalised support after the workshop.
Perfect For:
Women navigating busy lives, careers, and changing energy
Anyone curious about cycle syncing, hormone health, or feeling more in control of their wellness
Those looking for real-life solutions, not restrictive rule