Nest Yoku x Sophie Hayes Foundation - Forest Bathing in London

​Forest bathing originates from the Japanese practice of Shinrin-yoku 森林浴. It is a quiet, relational, embodied practice of spending time in nature - to slow down the mind and cultivate presence and mindfulness, and reconnect with nature and ourselves in the process. This will be done through a series of sensory-based invitations and short sharing rounds.

​IG: @nestyoku.com