Yoga for Glowing skin ( Face yoga)

​Join us on May 8th at 5 pm with Naina Jain, an Yoga expert for a refreshing session on face yoga (Yoga for glowing skin). Let's find a healthy way to make ourselves glow within and externally too !!

🧘‍♀️ Session Highlights-

​🪞 Facial Asanas (Face Poses): Activate and tone 40+ facial muscles naturally

​🌬️ Pranayama (Breathwork): Improves oxygen flow to skin cells, enhancing glow

​✋ Mudras (Hand Gestures): Boost internal balance and reduce skin-related stress

​😮 Lion Pose (Simhasana): Releases tension, increases blood circulation to the face

​😊 Cheek Lifts & Puffing Exercises: Tone cheeks, reduce sagging and add natural blush

​👁️ Eye Yoga: Reduces puffiness, dark circles, and eye strain

​👄 Lip & Jaw Stretches: Sharpen jawline and smooth smile lines

​🧠 Relaxation & Meditation: Lowers cortisol levels, which can improve skin clarity

​🌿 Detoxifying Movements: Stimulate lymphatic drainage, reducing facial bloating

​🕒 Daily 10-Minute Practice: Consistency leads to visible glow and firmness


About the speaker:

Naina Jain is a seasoned yoga practitioner with 22 years of personal practice and 17+ years of teaching experience. Known for her holistic, scientific approach, she blends Traditional, Fusion, and Restorative Yoga to address physical and mental well-being. A firm believer that “Yoga is for everyone,” Naina champions breathwork (Pranayam) and meditation to inspire healthier, balanced lives.