Class 3: Experience the Flow of Life (Kundalini Yoga Samsara Series)
🌀 SAMSARA:
These classes are part of an 8-class yoga journey throughout the year aligned with the rhythms of nature, with two 1.5-hour kundalini yoga classes each season. Rooted in the ancient wisdom of Samsara, this program invites you to recognize repeating patterns in our lives, embrace the truth of impermanence, and cultivate grounded awareness of the present moment.
Class 1: The Seed of Intention
Class 2: Nurturing Growth
Class 3: Experience the Flow of Life
Class 4: Navigating Challenges
Class 5: Letting Go
Class 6: Finding Stillness
Class 7: The Cycle Continues
Class 8: Liberation
🌳 SUMMER WEEKEND:
Class 3 is dedicated to taking action, embracing the present moment and the experiences of life. The guiding question is: How can I bring more intention to my daily actions and awareness to my experiences?
Class 4 is dedicated to finding inner strength and resilience, tapping into the self. The guiding question is: In the face of challenges, what inner strengths can I draw upon?
🌿 Who This Is For:
This experience is designed for:
Seekers yearning for deeper self-connection and alignment with the natural world
Individuals feeling stagnant or stuck, ready to move energy and shift perspective
Curious beginners with an open heart and willingness to explore kundalini yoga
Seasoned practitioners and teachers seeking a reflective space to witness and be witnessed in their growth
✨ What to Expect:
Each weekend includes kundalini yoga practices, breathwork, meditation, and reflective journaling designed to help you move with the rhythms of the Earth. You’ll be guided through a carefully curated experience that invites inner awareness, emotional release, and personal insight.
👥 Group Size:
Intimate circle of 10–20 participants
Commitment to all 4 weekends is encouraged for full transformation
🌍 Location:
Held in the same space across all four weekends to deepen awareness of change and constancy
Subject to change; however, it will be accessible within Toronto
🗓 Schedule:
Spring Weekend: April 18 - 19, 2026
Summer Weekend: July 18 - 19, 2026
Fall Weekend: October 17 - 18, 2026
Winter Weekend: January 16 - 17, 2027
👜 What to Bring:
Please bring your yoga mat, a water bottle to stay hydrated, and a journal for reflection and note-taking. Wearing white is optional, but suggested.