Yoga class for desk workers
Alexandra Dahdal is a yoga teacher with over 10 years of experience in the world of yoga. Since 2011, she has been teaching classes at all levels, from beginners to advanced students. She has worked in companies, events, retreats, group classes, capable of perceiving the needs of each group, providing a transformative experience in every session.
We invite you to join us for her first free yoga class at MOB!
We would like to share with you some of the benefits of yoga in the workplace:
Stress reduction: Yoga is an effective tool for reducing stress, which improves overall employee well-being and decreases absenteeism related to both physical and mental health issues.
Improved concentration and productivity: Regular yoga practice helps improve focus and attention, leading to increased productivity and efficiency at work.
Increased energy and vitality: Yoga enhances circulation and oxygenates the body, providing more energy and reducing fatigue, which improves overall performance.
Better physical health: By relieving muscle tension, improving posture, and increasing flexibility, yoga helps prevent health problems caused by a sedentary lifestyle and poor workplace ergonomics.
Fostering a positive work environment: Yoga encourages teamwork, empathy, and cooperation, helping to improve interpersonal relationships and communication within the company.
Boosting creativity: Yoga practice helps clear the mind, reduce mental blocks, and promote creative problem-solving.
Injury prevention: Yoga poses are ideal for preventing common office-related injuries, such as back, neck, and shoulder pain.
Emotional and mental well-being: Beyond physical benefits, yoga is an excellent tool for managing emotions, reducing anxiety, and enhancing employees' emotional well-being.