Regulating Your Nervous System To Reduce Anxiety Virtual Masterclass + EFT Tapping Session

​Regulating Your Nervous System To Reduce Anxiety Virtual Masterclass + EFT Tapping Session

​If you constantly feel anxious, overwhelmed, or stuck in your head — your nervous system is likely dysregulated. In this free masterclass, mindset & expansion coach Olivia Rose Thomas will walk you through the exact science-backed and somatic tools you need to feel safe, grounded, and calm again.

​✨ One of the core techniques we’ll be using is EFT tapping (Emotional Freedom Technique) — a science-backed method that helps regulate the nervous system, reduce anxiety fast, and reprogram the subconscious mind.

​Olivia will lead you through a LIVE tapping session designed to help you feel grounded, calm, and in control.

​You’ll learn how to rewire your stress response, regulate your emotions in real-time, and get out of survival mode so you can start creating the life you actually want. From a place of power, not panic 🤍

​Masterclass Overview:

• ​✅ Go through a live ETF Tapping session with Olivia 

• ​✅ Why your nervous system is the root of your anxiety

• ​✅ Tools to regulate and calm your body

• ​✅ How our subconscious mind can be rewired to believe in ourselves

• ​✅ How to feel worthy of receiving more

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​When:

​📅 Thursday, July 17th
🕒 Time: 1pm PT / 4pm ET
🎟️ Virtual - free to attend!

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​See you there!