The Pause Collective
The Pause Collective: A Monthly Wellbeing Drop-In
In a world that moves fast, with deadlines, creative demands, and the constant chase of working life, it's easy to forget one essential thing: YOU!
Which is why in partnership with Fresh Seed we’ve created The Pause Collective a monthly, heart led drop-in space dedicated to nurturing your wellbeing, created especially for those in the creative industries.
Together Sarah and I invite you to slow down and reconnect through simple, soulful practices like meditation, mindfulness, breathwork, and other holistic modalities that gently guide you back to centre.
This is a free trial offering, a gift of space and stillness, for anyone who needs a breather, a reset, or simply a place to just be.
You the community will co-create the journey shaping future topics and tools based on what you need most.
This is your invitation to slow down, be held in compassion, and remember that your wellbeing matters.
Come as you are. No expectations, no pressure, just a welcoming space to rest, recalibrate, and reconnect with yourself and others.
The first session we'll cover meditation; what is it, types of meditation, it's benefits and why you should consider this it as part of your daily routine. We'll end the session with a 10-15 minute guided meditation.
About The Hosts:
Sarah Brewster is Managing Director and Founder of Fresh Seed an HR, Training and Culture Agency to Games and the Creative Sector. After years of working in Creative Agencies and Games her career lead her to Organisation Design, Development and Psychology and it is this knowledge and experience she brings to Fresh Seed to enable studios to create a holistic workplace getting the best from employees to foster great employer brands.
Silvana Greenfield is a Health and Wellness Coach with a deep-rooted passion for whole-person wellbeing, happiness and intuitive living. With a career that began in the computer games industry, she understands firsthand the fast paced, high pressure nature of creative environments. Her journey into wellness was born from personal transformation and a desire to help others reconnect with themselves amidst the noise. Through compassionate coaching she helps others to cultivate balance and self awareness, fostering healthier lives and a deeper sense of joy and purpose.