CALMfest 2025 - Gut Health

​CALMfest 2025 - how the gut is the second brain with nutrition expert, Karen Newby.

​Who is Karen Newby?
Karen Newby is a nutritionist and lifestyle coach with over 10 years clinical experience. She holds a BSc in Nutritional Medicine and is registered with BANT and CNHC. She is author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond. She hosts regular retreats, corporate talks and workshops. Her approach is highly practical, realistic and achievable - to help clients gain the greatest effects from simple changes.

​What will Karen be talking about?
This session with nutrition expert, Karen Newby, highlights why the gut is often referred to as ‘the second brain’. Explaining why gut health is so important for our vitality and what foods support the beneficial bacteria that reside there, there will be practical tips and advice to takeaway for 1% CALMer.

​What will you take away from this session?
- Better understanding of the brain and body connection and it's impact on how well we feel
- Why chronic stress can negatively impact our gut health
- How our mental health, gut health and our immune system strength are alllinked
- Ideas to adapt your diet quickly and easily for the better
- Practical tips and advice to improve your gut health