Sauna Camp: The Sunset Session
A golden-hour sauna + cold plunge experience to melt stress and awaken your senses.
Saturday, April 5 | 6–8 PM CST
Sauna Camp – Excelsior, MN
Arrive by 5:45 CST for golden-hour magic.
This isn’t your average wellness event.
No juice cleanses. No mantras. No small talk.
This is contrast therapy in the wild.
A pop-up ritual where steam, cold, and strangers become medicine.
Where you sweat it out, freeze your ass off, laugh too loud, and walk away feeling more you than you’ve felt in weeks.
🔥 What to Expect
The Heat. Step inside a wood-fired cedar barrel sauna and let it work its magic. Muscles loosen. Mind slows. Breath deepens.
The Cold. Plunge into the cold water of Lake Minnewashta. Wake up every cell in your body. Emerge buzzing, clear, wildly present.
The Setting. Golden hour. Steam laced with eucalyptus. Cedar smoke in the air.
The Ritual. Guided cycles between hot and cold. Listen to your body. Do what you need—release, reconnect, recharge.
We'll sweat. We'll plunge. We'll see who lasts longest in the cold. (First to bail buys drinks?)
No phones. No fluff. No performative “healing.” Just a Saturday night that fills you up instead of drains you.
🧠 Who This Is For (And Who It Isn’t)
This is for you if:
You’re burnt out, buzzed out, and done with surface-level connection.
You want to feel something real again—in your body, in your bones.
You’re craving joy, aliveness, and something that doesn’t require a filter.
This isn’t for you if:
You need everything to be comfortable, quiet, and predictable.
You’re looking for a spa day or a selfie opportunity.
You don’t want to get wet, wild, or deeply present.
🌲 Optional: Morning Hike at Willow Falls
Make it a full-day reset by joining us earlier for a group hike:
Willow Falls + Nelson Farm Trail Loop
Moderate | 5.8 miles | ~2 hours
Meet at 9:45 AM for a 10:00 AM start
Trail Info → AllTrails
We’ll hike, move our bodies, breathe in spring air, and (if people are up for it) grab lunch as a group afterward before the evening’s heat + cold ritual.
🛏 Coming from out of town?
Make it a weekend reset.
Hike Saturday morning, sauna at sunset, brunch slow and easy on Sunday.
We’ll share our favorite local spots—including:
🏨 The Hotel Landing (Wayzata – lakeside + luxe)
🌆 The Hewing Hotel (Minneapolis – boutique w/ rooftop sauna)
🌃 Moxy Minneapolis Downtown (Minneapolis – playful + modern + budget-friendly)
Want to make it a full-blown escape?
We’ll send you our favorite hikes, hidden gem coffee spots, and where to eat something soul-satisfying.
Just say the word—we’ve got you.
🎟 Spots are limited.
Because the magic only works when it’s intimate.
Book your seat. Invite a friend. Or come solo and meet your people.
🧳 What to Pack
Swimsuit. Towel. Sauna shoes / socks. Water bottle. Layers. And an open mind.