Breath and Beats @ Apollo Gym
**** Due the the wild fires in Los Angeles, we are changing this event to be donations-based and all proceeds will go towards Wildfire Relief Funds. If you have been affected by the fires, please receive the gift of this complimentary class. We hope that this can be a safe space for you to decompress and connect back with your body. More updates to come! ****
Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.
This class is an hour-long and its benefits include:
Accelerates muscle recovery
Reduces stress and inflammation
Regulates your nervous system
Increases Creativity + cognitive function
WHAT PEOPLE ARE SAYING
“Breath and Beats was absolutely an experience to remember. I’ve been guided through many Yoga Nidras and this was like none other. Liz guided us on an intricate journey through the connections of our body. The placement of the instruments was truly the icing on an already beautiful session. After her session, I felt renewed like I had taken the best nap! If you ever get the chance to experience one of Liz’s Breath and Beats sessions, you are in for a treat!” Tash
”Liz is a master at her craft. Effortlessly blending sound, breath & meditation, she artfully guides you deeply into yourself. The container she sets feels really assured, yet gentle enough for you to really lean in and soften. I said this to her at the end of class, but what I loved most was that her voice felt like home. Another instrument she uses to wrap you in her medicine.
I left her Breath & Beats class zenned the fck out. Rested and nourished like never before.” Ashley
"Thank you Liz for providing this healing session in April! I’m so grateful I could experience your well crafted healing session. It was truly inspiring and profound in less than one hour!! ⭐️⭐️⭐️⭐️⭐️ Highly recommended to anyone that is looking to break through stuck emotions and breathe out stagnant energy!" Melinda
Lead by Liz Sanders- certified through the Academy of Breath, Somatic Breathwork, and the Transformational Center for Coaching.