Mindful Moments - Mindfulness Workshop (Move 4 Kids Edition)
Join us for the Mindfulness Challenge Workshop, hosted by Together With Art in support of Move 4 Kids by GoodLife. A Chance to contribute to a great cause and WIN 1-Month Free GoodLife Membership!
With April being stress relief month,, it’s important to end the first quarter of 2025 with a fresh mind. In the approach of a healthy physical lifestyle, it’s important we don’t neglect the mental and emotional aspect.
Together With Art and Goodlife Mayfield Bramlea bring you a one-of-a-kind experience including creative mental and physical challenges completed in teams. Designed to bring you out of your comfort zone, the workshop focuses on kindfulness, connection, and community. It’s a day filled with conversation, teamwork, and self-growth—perfect for anyone looking to start the year with intention. There are tons of prizes to be won for members and non-members of Goodlife.
What’s Included
Group-Based Mindfulness Challenges (10 creative mental and physical challenges. Variations available to accommodate)
Meaningful Discussions
Networking Opportunities
Snacks & Refreshments
Steps to register (Open to members and non-members of GoodLife):
Please register with your Name and Details on this Luma page. Feel free to attend alone or with your friends/family/partner. There will be a space for everyone regardless of age, fitness experience, artistic level (lol!) and background!
Please donate $15 here to attend: https://goodlifekids.akaraisin.com/ui/MOVE4Kids2025/p/e4be1dd9429f47479a597c53230204c1 All funds will be directly donated to GoodLife’s Move 4 Kids fundraiser. The donation will be confirmed at the time of entry of the event
Schedule
7:45 PM – Welcome & Introduction
7:55 PM – Special Guest Speaker
8:00 PM– Refreshments & Discussions
8:10 PM – Workshop Challenge Launch:
8:55 PM – Wrap-Up, Acknowledgements & Prize Announcements
Event Details
Open to GoodLife members & non-members (Non-members must sign a waiver at entry). Must be 18 or older to attend unless you are a GoodLife member.`
$15 Registration Fee – All proceeds go directly to Move 4 Kids
Hosted by Gunpreet Heir, founder of Together With Art (also a Motivator at GoodLife)
All are welcome – we encourage both men and women to register.
Location; Group Fitness Floor 2 (Elevator available for accessibility needs)
Continue 2025 with purpose. Sign up today and let’s grow—together.