Hormones in Balance: How Nutrition Drives Performance
Join Keyspan’s functional nutritionist, Jen Katz, for an in-depth AMA (Ask Me Anything) about the powerful connection between hormones, nutrition, and physical performance. Learn how hormonal imbalances—often exacerbated by chronically high blood glucose—can lead to unwanted body fat, and discover how nutrition can either enhance or hinder your workouts.
In this session, Jen will dive into:
How your nutrition choices directly impact hormone regulation and overall health.
The surprising effects of physical activity on your hormone balance.
Why understanding your body’s unique needs goes beyond counting macros.
Practical strategies for using nutrition to optimize both your hormones and your performance.
Whether you're struggling with hormonal dysfunction or looking to fine-tune your diet for better results, this AMA is the perfect opportunity to get your questions answered and gain valuable insights into how nutrition can work for (or against) your fitness goals.