The Exchange: Legal Ops Podclub ft. Simon Mundie

​Welcome to The Exchange, our legal ops podclub for ideas, information, and insight. There will also be an opportunity for networking (even though that doesn't start with 'I').

​Our next session will take place on Tuesday, 8 April, at 12:30 GMT.

​This month, we'll be joined by Simon Mundie—broadcaster, author, and host of the acclaimed podcasts A New Way of Being and Don’t Tell Me The Score. Having interviewed elite athletes, top thinkers, and business leaders, Simon has distilled powerful insights on resilience, performance, and avoiding burnout—lessons that apply just as much to legal ops as they do to sport and leadership.

​Simon has selected a podcast in which Dr Russ Harris, talks about Acceptance and Commitment Therapy (ACT). ACT is a proven third wave psychological intervention that can help with performance, wellbeing and so much more. Alastair Cook who used it to become England's all-time leading run scorer. Simon will explain how it helped him overcome his insomnia and improve his broadcasting performance early in his BBC career.

​Here's the link to the podcast - https://open.spotify.com/episode/41iSnYZZy2tUGKHAeVUtc6

​Event Format:

​🔹 15 min: Intro from Simon on why he chose the podcast

​🔹 15 min: Group conversation about key insights from the episode

​🔹 15 min: Discussion on how we can apply these ideas to our work

​🔹 15 min: Small group networking

​Join us for a conversation that will challenge how you think about performance, success, and resilience in legal ops.

​Register now!

​The event will take place in Cosmos (https://cosmos.video/theexchange)

​​Here is an overview of how the Cosmos platform works.