Managing Overwhelm: Navigating stress during COVID-19

​In the complexity of modern work and life during COVID-19, it is easy to feel as though we are always struggling to keep up. When we aren’t able to identify the signs of overwhelm and don’t have the tools to manage it, it can negatively impact our work and home life.

​Curated specifically by Shift Collab for Xero’s accountant and bookkeeper partners, this 60-minute workshop provides tactical strategies to manage stress and develop daily habits to reduce overwhelm personally and within your team.

​It will begin with Shift Collab’s anonymous texting exercise that allows all attendees to share their current stressors without fear of shame. Shift Collab will then get tactical so that attendees leave this workshop with a suite of tools that can be used for attendees themselves and their teams:

• ​An understanding of the “thought traps” that perpetuate stress

• ​A self-evaluation of daily stressors at work and home

• ​A set of tools to address the highest everyday stressors

• ​Strategies to prioritize nurturing activities and habits

• ​Communication tips for overwhelming moments

​By the end of the workshop, you will be equipped with tools and tips that can help you better navigate how you respond to stress — empowering you to do your best work.

​This virtual workshop is brought to you by Xero in collaboration with Shift Collab, leaders in mental health therapy and education. Click here to read more on Xero’s commitment to support the mental health of small business owners and employees.

​The workshop content and related products and services are created by Shift Collab. They are not Xero content, products or services. By registering for this event you acknowledge and agree that Xero disclaims any and all liability related to this workshop and any Shift Collab content, products or services.