The Story Within: Exploring Identity and Self Through Therapeutic Journaling
Who are you? One of the trickiest questions we might ever face.
...Who are you, today? A much better question.
In this 2-hour (virtual) workshop facilitated by Lauren Russ (CEO of SELFHOOD), you'll embark on a journey of self-awareness, opening up and exploring the stories you tell about who you are, who you've been and who you're becoming.
This workshop is for anyone seeking a deeper understanding of, and connection to, the person they are right now. Whether you're at a crossroads, navigating transitions, or simply curious about self-exploration, this session is for you.
On December 21st you will:
- Deepen your understanding of self & identity.
- Reflect and identify core stories, beliefs and experiences, and their influence on your identity.
- Start to break open self-imposed identity limitations.
- Explore and experiment with new or emerging parts of yourself.
- Participate in meaningful discussions where you can exchange ideas & gain different perspectives.
- Leave with tools, prompts and exercises that can support you in continuing to connect and explore your selfhood.
Sign up today! Limited spots available.
Selfhood: "Selfhood is not a fixed or static concept but rather a dynamic and evolving aspect of an individual's life. It encompasses the totality of one's being, including thoughts, emotions, beliefs, values, upbringing, cultural influences, personal experiences, and interactions".
Meet the Facilitator
Lauren Russ is the CEO of SELFHOOD, an organization dedicated to helping individuals embrace the dynamic and evolving nature of identity. With a passion for creating meaningful connections, Lauren’s facilitation style is compassionate, insightful, and transformative.
About the Partnership
This workshop is hosted and brought to you by the Pink Door Society in collaboration with Selfhood and Abrar.
Pink Door Society is dedicated to fostering community and self-empowerment through events, resources, therapeutic art and programs that encourage personal growth and meaningful connection.
Selfhood focuses on the dynamic and evolving nature of identity, empowering individuals to embrace their full selves through therapeutic and educational experiences.
Abrar is a vital organization supporting the mental health and trauma recovery of newcomers, offering culturally sensitive tools and safe spaces for healing.
For questions, contact: hello.pinkdoorsocietyclub@gmail.com, abrar@abrarmh.ca or connect@laurenrussconstant.com