How are you resting? - Nurture your creative energy and bring more joy into your life 🧡
How are you resting?
How energised do you feel during your work days?
Did you know that to rest is much more than only sleeping?
What if you could learn new tools to help you rest more effectively, with no guilt, and feel more energised and creative throughout your days?
Join us in a session led by Ana Amaral to explore the seven types of rest, with a focus on creative rest!
Ana will gently guide you through some grounding practices, including meditation, conscious breathing and free writing/drawing, to help you connect with yourself and nurture your creative energy 🎨
This session is for you if:
You live full days and have a hard time pausing
You want to live in better alignment with your needs, without feeling drained
You want to be more aware of how to nurture your energy and rest more effectively
You want to gain tools to nurture your creativity and inner joy when needed
You want to offer yourself some time to pause and connect to a sense of peace and calm 🙏🏽
You will leave this session with more clarity about how you are nurturing your energy and with new practical intentions to improve the way you rest, to feel more creative, energised and aligned throughout your days.
If you can, have prepared some paper and colourful pencils or pens. 🖊️
No pre-work needed, just willingness to pause and nurture yourself.
*Please note: This session will be practical and will include moments to connect with other participants, which are optional. If you want to make the most out of this workshop, we encourage you to find a quiet space to connect from.
Hope to see you there!
Ana Amaral & Pathseekers
About the host(s)
Ana Amaral is a deeply curious and creative human being who brings her kindness and empathy to all her sessions. After 15 years working as a scientist and research manager, Ana shifted into holistic career coaching and teaching yoga. She focuses on supporting people connect deeply with themselves to create a life aligned with their desires.
Ana is also a Founding member of the Life-Centric Work Lab collective, supporting individuals exploring ways to work while thriving.
Follow Ana on LinkedIn and Instagram.
Pathseekers is a community of Entrepreneurs and creatives who are finding their own path to define happiness and success for themselves. It is also a platform to support new Entrepreneurs in gaining visibility and testing their offers with an aligned audience.
By paying for this event, you are directly supporting the host in validating their offer and creating proof that it is possible to make money doing what you love. You can pay as little or much as you want and your feedback is always welcome 🧡🙏🏽