CNDO Games Vol. 3 - Athletes

​You are invited to participate as an athlete at the CNDO Games Vol. 3! Think of it as a day party, but with little playful competition. You and your squad will compete in a workout, aiming to finish as fast as possible. The winning team will be in for a nice surprise. Who will win the CNDO Games Vol. 3? Do you dare to play?

​After the hard work, you deserve a reward: Once you've completed the challenge, we'll celebrate with food, cold drinks, and music. Providing the perfect spot to relax and hang out after the competition.

​How to register:

• ​Get a team of 4 people.

• ​Each person signs up individually.

• ​During sign-up, all 4 must enter the same team name.

• ​Once all 4 team members are registered with the same name, the team will be approved.

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Agenda:
10:30 - 11:30 Athlete Check-In

​11:30 - 12:00 Warm-Up

​12:00 - 13:30 Competition

​13:30 - 14:30 HIIT for Everyone

​14:30 - 21:00 Drinks, Pizza, Music and Hang-Out

Note: You don't need to know any technical movements to join this competition. We are focusing on movements that you will already be familiar with, such as sled push, burpees, running, body weight squats. However, your fitness level should be able to handle tasks like a 5k run, sled push, 20 burpees in a row. Make sure you're ready for a day of fun and fitness!