Recharge & Restore: Yoga & Wellness Event with Lydia Solazzo
Join us for an exclusive wellness event featuring Lydia Solazzo, a long-time Body Lab member and yoga professor at Coastal Carolina University. This event is designed to help you recharge, stretch, and tone while experiencing the unique benefits of Body Lab’s infrared therapy and wellness offerings.
Event Highlights:
• 15-Minute Rolling Session: Start with a guided rolling session using body rollers to warm up and release tension before yoga.
• Beginner-Friendly Yoga: Lydia will lead a yoga session focused on stretching and toning. This “beginner-ish” class is accessible to all levels, with modifications offered to ensure everyone feels comfortable and challenged. Expect to sweat, stretch, and have fun!
• Optional Fitness & POD Sessions: After yoga, stick around for optional 30-minute fitness or POD sessions to further enhance your workout.
• Free PT Consultations: Take advantage of a free personal training consultation with Brandon to assess your fitness goals and needs.
What to Bring:
• Your own yoga mat and towel (a limited number of mats will be available for those who forget).
Refreshments:
• Enjoy complimentary smoothies and healthy snacks after the yoga session. We’re collaborating with local wellness brands like “Eight Arms Keto”for delicious post-workout fuel.
Lydia has generously waived her fee for this event, making it even more accessible! If successful, we’re considering making this a monthly event on the third Saturday of each month.
Additional Perks:
• Raffle Giveaways: All attendees will be entered into a raffle to win a free session or membership package at Body Lab Studios.
• Collaborative Wellness: We’re excited to collaborate with other local wellness businesses and influencers, making this a community event you don’t want to miss!
Spots are limited! Reserve your space now and join us for a morning of movement, wellness, and connection.