Wellness Book Night

​Wellness Book Night at The PhysioLab

​What books have shaped your understanding of health?
What stories have redefined what a nourished body, mind, or spirit looks like—for you?

​Join us at The PhysioLab for Wellness Book Night, a gathering dedicated to the books that have deepened our personal definitions of wellness. From fitness and food to healing and hope, we’ll explore how literature can transform the way we care for ourselves.

​Bring a book that’s informed your wellness journey--whether it challenged your thinking, affirmed your experience, or offered a new path forward. Be ready to share:
– A brief summary
– A short passage that moved you
– How the book reshaped your approach to health

​Books might center on anything from strength training, food, movement, and sleep to trauma, healing, or identity--whatever has shaped your personal definition of wellness. Bring what speaks to you.

​Together, we’ll reflect on resonant themes and build community in the calm, empowering space of the Lab. Expect mint tea, wellness-inspired treats, and a few surprise goodies to support your journey.

​Dress comfy and come as you are--ready to connect, expand, and be well.