breathe4life-- A Comprehensive Breath Workshop

​n terms of a life tool to help us learn to get out of our own way, breathwork is unmatched. In this 3 and a half hour workshop, we'll start with a talk on how to use the breath as a tool to regulate your own nervous system and boost your immune system. I'll share seven different breath techniques for different applications in your life.

​​We'll close with a powerful Igniting Breathwork practice to balance your chakra energy, induce a sense of vibration from head-to-feet and promote deep emotional release.

​Please bring a yoga mat or blanket and a yoga bolster or block.

​​This workshop is valued at $125 per person, but the exchange will be based on a donation / barter system.