Let Loose -International Dance Day

​We dance when we feel excited, happy or when we celebrate our joys. But did you know, dance is a powerful tool that can be used for self care and well-being?

​This international dance day, join us as we use storytelling and movement-based activities to facilitate the communication of emotions, experiences or moods. This webinar will help us understand dance as a powerful tool for promoting overall wellbeing by engaging the mind, body, and emotions in a holistic approach to healing and self-care.

About the Expert:

​Rhea Abrol is a trauma-informed & intersectional psychologist and expressive arts therapy practitioner. She is a graduate of Mental Health Studies from King’s College London. With more than 3 years of experience, she has worked in acute psychiatric settings within the NHS, working with individuals diagnosed with psychosis, depression & anxiety. In India, she has worked with individuals and communities across varied settings to develop resources for healing. She has successfully facilitated sessions for FICCI, Girl Up India, The Arts Sanctuary, The Center For Appearance Research, The University of the West of England, among others.