Featured in
New York
MindFull: A Calm Mind. A Nourished Body.
Hosted by Amelia
Registration
Past Event
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About Event
Join us for an interactive workshop on using mindfulness to manage your stress, support your digestion, and build a more balanced, intentional approach to food.
A deeper understanding of how stress impacts digestion, cravings, and eating behaviors
A framework for building meals that support mood, focus, and energy
Mindfulness techniques to help you slow down, tune into your body, and make more intentional choices around food
A printable Mindful Eating Practice Guide
Live Q&A with a holistic nutritionist and mindfulness coach
FREE products from better-for-you brands