Exercise, Movement, and Physical Activity: What's the Difference?
Are you looking to get active, but not sure where to start?
Feeling stuck when it comes to your health?
You're not alone.
We often think of exercise as something that we have to make time for in our busy schedules, something that we have to "work out" or "work hard" at.
But what if we changed our perspective on exercise and saw it as something that we can integrate into our everyday lives?
Join this FREE webinar to learn the difference between exercise, movement, and physical activity.
I'll cover these topics:
Why we move less in the modern world
How your goal should be movement, not exercise
How to think of exercise as a supplement
How to find more chances to move in your day
Understanding the differences can help you be more mindful of how you're moving your body and can help you find ways to be more active in your day-to-day life.
So sign up now, and let's get moving!