​The holiday season can be a time of joy and celebration, but it can also bring about feelings of stress, anxiety, and body image concerns.

​How can you reclaim the holidays with less stress and more self-love, and be ready to embrace the season with grace and gratitude?

​Join us for an interactive Heal & Lead Circle for "The Unbound Beauty," where you’ll explore ways to:

• ​Challenge Holiday Beauty Ideals: Deconstruct unrealistic body expectations often amplified during the holidays and cultivate a positive body image.

• ​Nourish Your Well-being: Practice mindful self-care techniques to navigate the holiday season with appreciation and presence.

• ​Foster Supportive Connections: Create a safe space to share experiences, offer encouragement, and practice empathy with others, especially during challenging holiday conversations.​​

​This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support our non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.

​​​About This Event

​​​Empowering women from different walks of life, Heal & Lead Circles are themed monthly guided experiences led by SeekHer Foundation. Through these circles, women heal, thrive, and develop leadership skills by building confidence and finding their voice. Together, we explore tools and practices that support women as they navigate specific roles, lived experiences and aspirations.

​The Unbound Beauty – A confident and self-aware individual who challenges societal norms around beauty and body image, breaking free from limitations and societal pressures to embrace their own unique definition. They prioritize inner strength, self-acceptance, and celebrate the beauty in themselves and others.

​​This community event is for informational purposes only, and not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.

​​If you need urgent help or someone to talk to:

• ​​CALL NATIONAL SUICIDE PREVENTION HOTLINE: 988

• ​​TEXT CRISIS TEXT LINE: TEXT HOME TO 741741

• ​MORE RESOURCE LINKS: https://seekher.org/resources-and-organizations