ELEVATE YOUR DANCE PERFORMANCE: The Cross-Training Workshop
Dancers push their bodies to the limit, yet outdated training myths still hold many back. In this immersive 3-hour workshop, we’ll break down the biggest misconceptions in dance fitness and equip you with the tools to strengthen, recover, and sustain peak performance.
What to Expect:
1. Rethinking Dance Training
• Unpacking the biases in traditional dance conditioning and their anatomical impact.
• Understanding the imbalances created by repetitive movement patterns.
2. Movement & Strength (2-Hour Interactive Session)
• Learn how to train smarter, not just more of the same—targeted exercises to enhance stability, strength, and endurance.
• Practical strategies to vary load management and optimize recovery based on your performance schedule.
• Walk away with a personalized program tailored to support your dance goals.
3. Recovery & Regeneration (1-Hour Recovery Experience)
• Cold Plunge: Three ice baths to accelerate muscle recovery and reduce inflammation.
• Red Light Therapy: Three stations to enhance circulation, support skin health, and aid muscle repair.
• Massage Therapy: Short, targeted massages from expert therapist and dancer Haley Fox to relieve tension and improve mobility.
• Refuel: Refreshments and snacks—because every dancer needs fuel to perform.
Plus, exclusive prizes and discounts on training programs and massage sessions!
Got questions? Let me know.
email: jdenofitness@gmail.com