De-Tangle stress and anxiety: a mind body approach

​Event Description:

Stress and anxiety are survival mechanisms that are necessary for existence in living beings (even plants experience it). In today's time our minds seem to be conditioned to take more stress than it is wired to handle. This webinar will help you understand when and why stress and anxiety gets triggered in the body and empower you to work on it at your level as prevention is better than treatment.

​
Speaker Profile:

Nishtha Budhiraja is a clinical and a neuropsychologist with more than 7 years of experience. She has been working in the area of mental health since the age of 19. Nishtha has done her masters in clinical psychology from Ambedkar University Delhi and MSc cognitive neuropsychology from the University of Essex; having been trained by the most coveted names in the field of mental health and neurosciences in India and UK. She is associated with Delhi State legal services authority, teach for India, Amity Gurgaon, sir Gangaram hospital, Navjyoti, etc. She handles clients and patients with neuropsychiatric disorders, neurodevelopmental disorders like Autism, ADHD; abuse and trauma, couples therapy, childhood mental and emotional distress and legal matters like sexual assault, property disputes, etc. She has been taking workshops with children on different topics like sexual awareness, assertive communication, stress management, family problems and it's impacting, social pressures for different schools, colleges and NGOs