Mini stretch Saturday - Cobra with hands on the wall

​Tight shoulders?

​Join me as we focus on gently relieving tightness, aches & pains and work on improving our flexibility and mobility.

​​Items needed for class:

​* Yoga mat, large towel or blanket

​***we will practice this pose using a wall but you can also do this on the edge of a sofa***

​Optional:

• ​Blocks, cushions or pillows, strap or belt & a small stool or chair

​* An undisturbed area to practice (this is YOU time) :)

​Looking forward to seeing you as we work on increasing the mobility & function of our hips!

​𝐶𝑙𝑎𝑢𝑑𝑖𝑎𝑛𝑒