WeMoa: Full Body Burn & Flow
PLEASE READ ALL DETAILS FOR THE CLASSES
SATURDAY’S in OFFENES WOHNZIMMER
Get ready every SATURDAY for two great classes merged into one. The first one FULL BODY BURN is created to get you sweaty, moving, and feeling unstoppable. It is a 45-minute high-intensity interval training (HIIT) class! Designed to target your entire body, this fast-paced workout combines explosive movements, endurance-building exercises, and short recovery periods to maximize results in minimal time.
Afterwards, feel the freedom to move! In this 30-45-minute FULL BODY FLOW class, we combine deep stretches and dynamic mobility exercises to unlock tight muscles, improve flexibility, and enhance your overall movement. It’s the perfect way to cool down and recover after our high-energy HIIT class, helping your body reset and relax.
FULL BODY BURN is for those looking to boost their fitness or just love a good challenge and FULL BODY FLOW is those looking to improve flexibility, release tension, or simply wind down, these sessions will leave you feeling refreshed and ready to take on the rest of your day.
Check it out on USC or book it directly here. Please join the WhatsApp community to stay up to date with spontaneous changes or new updates HERE!
Please only come to these sessions if you are feeling well. If you need to cancel please write Noah a message via email here or WhatsApp so that we can free up the spot for someone else out of the community. If you have any heart condition, cardiovascular problems or other serious health problems you should always consult a doctor before starting with breath work, hiit training and/or cold swimming.
Find your Moa at WeMoa
#ZusammenistDochWayBetter
if you are USC member please book using USC unless you plan on checking in somewhere else on that day!
THESE CLASSES ARE DONATION BASED as cash or PAYPAL. if you like to “pre pay” to keep yourself motivated you can send a paypal over with the class name and the date it happens here: https://www.paypal.com/paypalme/coachnoaheubanks