Beyond the Highlight Reel: Navigating Social Media & Self-Comparison

​Join our free virtual mental health support group, facilitated by Alyssa, a licensed therapist and founder of MyWellbeing (a network of over 1,000 therapists nationwide), in partnership with The Mayfair Group, a leading mental health brand shedding stigma and creating online and offline safe spaces to feel our best.

​Social media amplifies the feelings that everyone but you is out living their best life—traveling, achieving, celebrating—while you feel stuck in a cycle of the everyday.

​The evolving social landscape makes comparison culture almost inevitable. This session will explore how to navigate FOMO (fear of missing out), coping with loneliness, and building a healthier relationship with social media.

​Through reflection, discussion, and practical strategies, we’ll shift our focus from comparison to contentment.

​Come as you are and find support, understanding, and tools to help you move forward with confidence and calm. We’re all in this and we’re stronger, together.

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