Breathwork Reset

​Breathwork Reset

​Breathwork is an active meditation that gently provides a cathartic, somatic release. This class will primarily be lying down and will begin with a brief grounding guided visualization that is an intuitive, energetic cleansing and replenishing exercise.

​The breathwork portion, which is about 25 minutes, supports you to address and release whatever is most needed in present time, create energetic space, and allow you to come home to your centered self. It activates your life force, inner power, and creativity, Sweet, balancing reiki healing energy will also be channeled throughout.

​The practice will be set to uplifting music to orient you towards clarity and elevation. There will be a brief few minutes of stillness, or integration, where the energy settles and insights and inspirations may come through. You may want to have water and chapstick available, as well as wear an extra layer as the breath can drop your body temperature. The perfect lunchtime reset. Expect tingles, lightness, and vibrancy!

​Guided By: Mina Bahadori

​Mina Bahadori is an Iranian-American meme artist, writer, Breathwork facilitator, Reiki master, and vibe curator from Los Angeles, now living in Bushwick. She has been doing healing work since 2016 and sees private clients, teaches reiki-infused Breathwork circles both online and in-person, guides Reiki trainings, and loves merging her offerings with other art forms that end with playful community hangs. Mina values non-rigidity, authenticity, and an ever-evolving, growth-mindset with gentle flow and grace. Clients would describe her as genuine, warm, and able to hold big space.

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​Come Early to Elevate Your Experience with Adaptogenic Foods and Teas

​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.