ALIGN & THRIVE: Full Day | April@Circles
ALIGN & THRIVE: Full Day | April@Circles
A full day of grounding, movement, connection & clarity.
🌅 09:00 - 09:30
Morning Yoga Flow – Awaken & Align
A dynamic yet nourishing morning practice to awaken the body and set the tone for the day. Class blends gentle vinyasa, breathwork, and intention-setting to create clarity and energy. Open to all levels, just bring your mat and your breath.
💻 09:30 - 17:30
Coworking Session*
Make yourself at home. Enjoy access to our coworking spaces, rooftop, gym, and all the inspiring corners of the house.
🥗 13:00 - 14:00
Community Potluck Lunch
Food tastes better when it’s shared. Bring something you love for yourself and come join us at the table. Conversations, laughs, and cross-pollination guaranteed.
🚶 17:30 - 18:00
Mid-Afternoon Forest Walk
A short, soul-refreshing walk through the nearby forest with a view over Barcelona. The perfect way to wind down after work and reconnect with nature.
🌙 18:00 - 19:00
The Art of Self-Care: Rituals for Well-being
Close the day with intention. This after-work session will guide you through meditation, journaling, self-massage and an interactive reflection on cultivating self-care as a daily ritual. Bring your journal if you have one.
*Full Day Pass includes access to all sessions, coworking, and shared spaces throughout the day.
Spaces are limited. Come for the yoga, stay for the community.
🧘♀️ Meet Your Facilitator: Saija Sarell
Saija is a well-being entrepreneur, yoga teacher, and digital nomad with a passion for movement, mindfulness, and community. She has been deeply involved in yoga, event production, and coliving spaces, including organizing the largest well-being festival in the Nordics.
With a background in Social and Cultural Anthropology, Saija brings a unique perspective on connection and shared experiences. Having lived and managed communities for over seven years, she understands how to create spaces that foster both growth and balance.
At Flow & Restore, Saija will guide sessions in yoga, meditation, and movement, helping you reset, refocus, and reconnect.