(virtual) Yin Yoga w/ Crystals
Join Jenny White for an hour dedicated to quiet yin yoga movement & crystal intention setting within the comfiness of your own space, the ultimate hour of self care.
Yin yoga is a gentle form of yoga - appropriate for any level - and divine self care. In yin, we hold poses for longer amounts of time to allow gravity to take over, our parasympathetic nervous system to kick in gear, and calm in our mind and body. Yin allows you to come back to you.
During this class, you're invited to bring a crystal to your mat (it's not required). You'll learn how to set simple intentions with it and will be able to use it near your mat or on your body throughout practice.
Zoom online studio space opens 15 min ahead of class time so that you can get settled.
SET UP :
- Set up your area in a quiet and dim space. If you love candles, essential oils, etc, set them up around you.
- A yoga mat is not necessary, but if you have one, unroll it. You could even get super comfy by placing a bath mat (this is what I use) or blanket on top of your mat!
- Have several yoga props available...blocks and bolsters if you have them, bed pillows, blankets and towels if you don't.
- New to Yin Yoga? Read more about it here :
https://www.moonriseselfcare.com/post/what-is-yin-yoga-hint-it-s-pure-magic
INVESTMENT :
Pay what you can. This is a donation based class, pay what you are able. If you are not able to pay for class, please share it with your friends and family who would love it.
My family GREATLY appreciates your donations as this is how I make my living, venmo @ jadoreurlife
Don't hesitate to reach out if you have any questions!
In light,
Jenny White